Gain weight, diet, lose weight, repeat.

Are you stuck in a never-ending cycle?

With Exit Diet Culture Curriculum and Freedom Journey Coaching, you can move from being STUCK to LIVING FULLY SATISFIED.

Your soul was not designed to live in a state of self-hate.

People spend so much time looking for the next weight loss diet that promises the freedom they crave, but instead the diets bring more failure, causing years of pain and deeper bondage to diets that make food the unnecessary enemy.

97% of dieters gain back the weight they’ve lost within 3 years.

This is the looming reality of getting trapped in diet culture. For many who are desperate to lose weight, the numerous failed attempts take a toll on the body and mind.

You were designed to be lean and have a healthy relationship with food.

Everything you need to rest at your perfect weight is within reach and is part of who you are. This comes when we have an authentic relationship with God, can recognize lies that keep us in bondage to diet cycles, and learn practical tools to create your own personal guidelines to permanent weight loss.

This is fully satisfied living.

Imagine—

Being at peace with yourself
Feeling satisfied after meals
Not being fearful of gaining weight
Being free from bondage you didn’t know existed
Winning the battle in your mind
Stopping self-sabotage

Diet Culture Freedom Coaching intersects faith, food, and freedom ministry.

I can help you leave diet cycles and have a satisfied soul by addressing your spirit, soul, and body.

Diet culture tends to focus on your body, but true transformation and freedom happens when you learn to connect with and lead from your spirit.

I can teach you how to listen to your body’s natural weight management system.

Learn how to stop emotional eating and connect with God to access freedom and power to overcome patterns, cycles, and obstacles that confine you to living in bondage to food and inferior diet methods.

“You are a three-part person with a three-part problem
that needs a three-part solution.”

The Freedom Framework

Diets separate our human 3-part person design leaving all the heavy lifting to our body. The Freedom Framework integrates a body, soul, and spirit approach, which will help you reject mediocre weight loss diet cycles and the false promises of diet culture—to reach your goal weight and live free and satisfied. It is possible to be set free from the gripping bondage to food and diets when we recognize that we are three-part people with a three-part problem that need a three-part solution.

Spirit

Your greatest source of power comes from your spirit. Know how to draw strength, power, and wisdom from God to overcome obstacles and be transformed from discouraged to fully satisfied.

Soul

Your mind is the battleground that connects your spirit and body. Learn the neuroscience behind how your mind, will, and emotions are connected to work for you or against you as you pursue better health.

Body

Your body was designed to naturally optimize at your ideal weight. Develop a personal action plan to break out of broken weight loss diet cycles and establish lifelong healthy cycles of freedom.

Hi, I’m Jermaine

Diet Culture Freedom Coach

For years, I tried unsuccessfully to lose weight and keep it off by addressing issues related only to my physical body. Having an interest in neuroscience, I was elated to learn about the connection between the body and brain. My old patterns of failing could be reprogrammed.

At the same time, God was showing me how my spirit has access to power over the obstacles of life when I choose to partner with Him. Through my relationship with Christ, I gained access to wisdom, power, and authority to overcome those obstacles. As I integrated God into my weight loss journey, He gave me the power to walk in freedom.

Through Freedom Journey Coaching and the Exit Diet Culture course, I will help you strengthen your spirit and soul connection to your body to finally have success in your weight loss journey.

Freedom Journey Coaching Program

Make the decision to move from trapped in diet cycles to living fully free.

Start your diet culture freedom coaching program. Individual sessions and group programs are available. Includes helpful resources, coaching, and accountability.

Gain lifelong tools from the Freedom Framework to help identify obstacles and learn your body’s natural weight management system.

Integrate the Spirit, Soul, and Body Approach to living free and fully satisfied. No longer controlled by emotional eating and past patterns, be set free from the gipping bondage to food and diets.

Start your diet culture freedom course and coaching program. Individual sessions and group programs are available. Includes helpful resources, coaching, and accountability.

Gain lifelong tools from the Freedom Framework to help identify obstacles and learn your body’s natural weight management system.

Integrate the Spirit, Soul, and Body Approach to living free and fully satisfied. No longer controlled by emotional eating and past patterns, be set free from the gripping bondage to food and diets.

Start at the beginning and encounter the Spirit of God to help you remove obstacles so you can Exit Diet Culture.

Enter your email address to receive a printable PDF to take your first steps out of Diet Culture. You will receive–

1. Six steps to experience God’s presence.

2. Make lasting change with the BAR Cycle.

3. Three prayer prompts to live in the right order.

What They Are Saying

"I have tried to lose weight off and on most of my adult life. As a small framed, 5’1” gal, the extra pounds weren’t easily disguised. I thought that if I could at least get to a certain size that would be good enough. Once I started loosing the weight I realized I didn’t have to settle for good enough. This program really works and Coach Jermaine has been so helpful to give me encouragement and accountability."

"Coach Jermaine is a pure-hearted, hardworking person to support your personal goals. Jermaine is selfless, sacrificial, and very competent. It has been amazing to watch her own transformation around physical health. I love the fact that she is offering the world something that she has already put to practice for herself. I see Jesus when I see Jermaine and that is the best compliment I could give anyone."

"I always look forward to our coaching calls. Jermaine has creative ideas and has been super encouraging along my journey."

"I had been watching Jermaine on social media for a long time. I’ve known her and her family most of my life and was waiting to see if her weight loss was going to be temporary or really last for the long haul. I had decided that since her weight loss stood the test of time and I was having no success with anything else it was time to invest in my health and happiness. I’m SO glad I did! "

"Within about 3 1/2 months I had lost 30 lbs. Jermaine was always encouraging me and texting me every week with new things to read or listen to that would keep me going. About a month or so later, I had lost a total of 41 lbs., and I couldn’t be happier with my new body! At 58 years old, I didn’t think I would ever get that weight off!"

"Jermaine’s approach is to bring a person into wholeness, spirit, soul, and body. In her personal journey, she has learned effective tools and developed resources that lead individuals to discover their value and significance as they journey in their relationship with God. I’ve come to know many individuals who have blossomed under Jermaine’s guidance and encouragement. I highly recommend her as a Freedom Coach."

Ditch the Dead-End Diet Cycles
and Love your Life Again

Finally, be in control of food, wake up each day with a renewed mindset, and find strength in your relationship with God. You can overcome all the obstacles holding you back from the life you were designed to live. This isn’t another diet. This is freedom!