Get Started (class and course)

Exit Diet Culture for a Forever Slender You!

Start your diet culture freedom coaching program. Individual sessions and group programs are available. Includes helpful resources, coaching, and accountability.

Gain lifelong tools from the Freedom Framework to help identify obstacles and learn your body’s natural weight management system.

Integrate the Spirit, Soul, and Body Approach to living free and fully satisfied. No longer controlled by emotional eating and past patterns, be set free from the gipping bondage to food and diets.

Start your Freedom Journey Coaching program. Individual sessions and group programs are available. Includes helpful resources, coaching, and accountability.

Gain lifelong tools from the Freedom Framework and 12 Core Elements of Weight Loss to help identify obstacles and learn your body’s natural weight management system.

Integrate the Spirit, Soul, and Body Approach to living free and fully satisfied. No longer controlled by emotional eating and past patterns, be set free from the gipping bondage to food and diets.

Which one is you?

You recently lost weight and gained it back.
You gain about five pounds every year.
It is difficult to dress your trouble spots.
You are confused about which diet to do next.

If you relate to even one of those statements,

Exit Diet Culture is for you!

Here’s the problem in a nutshell.

We all have a highway within us that leads to the slender version of ourselves.
If you are not zooming down that highway, you are either stuck in a ditch or taking the scenic route.

The Exit Diet Culture online class will help you…

Get out of the ditch and show you the quick route back to the slender you highway.
Follow your God-given systems that regulate your weight.
Create and follow your unique personal guidelines that lead you to weight loss and forever slender.

It’s easier than you think to get back on the highway to a forever slender you.

You have two options to begin your journey to freedom!

12-Week Online Class Begins

Monday, September 18 • 7:30 p.m.
Price includes Group Coaching with Jermaine.

Online Course

Start at your convenience.
Price includes Freedom Journey Coaching with Jermaine.

Either way, be back in charge of your life before the holidays!

Step 1: Register

Say Yes! And start your Freedom Journey today by registering for the the online course or the upcoming class starting Monday, September 18, at 7:30 p.m. Either way, you will get resources and application tools that will help you quickly learn and implement each step.

You can expect:

Weekly lessons specifically targeting obstacles that keep you in dead-end diet cycles.
Tools to help you create a lifestyle of freedom from food issues and yo-yo dieting.
A renewed mindset, transformation tools, and the science behind why we do what we do and don’t want to do.
Accompanying workbook PDF with Lesson Notes and Reflection Challenges to help you apply each step.
Online Course: Individual Freedom Journey Coaching to help you discover obstacles keeping you from your goals.
Online Class: Group Coaching sessions with the option to purchase individual coaching sessions.
Personalized Guidelines that create your unique and solid path to losing weight and maintaining it.
A lifetime of learning condensed into 12 weeks so you can start walking in freedom in just a few weeks.

Step 2: Your Coaching Journey

Dieters often feel they are alone in their suffering, but this is not true. When we join others on the same journey, we learn, are challenged, and accomplish more.

You can’t do this alone, so we will do it together.
Whether you are in individual coaching or group coaching, reserve coaching times on your calendar so you can invest in this time of discovery to encourage yourself and others.
All coaching sessions will be hosted online with Jermaine to get to the heart of the matter. If you are in a class, we will learn together and from each other.
You will hear new perspectives, acquire valuable resources, have a sense of accountability, and receive supportive feedback.

Step 3: Prioritize to Realize

To realize your dream of being a forever slender you, free from dead-end diet cycles, prioritize the equipping of yourself to win.

Carve out personal time on your calendar to learn on the spot, ask clarifying questions, and successfully apply what you learned to your life.
The course and class are online to be as efficient as possible and to honor your time.
The things you show up for are a priority to you. When we show up, we are actually training our brain to recognize that weight loss has high value to you causing your brain to look for more ways to confirm this truth in your life making it become a reality.

See you soon!

12-Week Class and Group Coaching
Monday, September 18 • 7:30 p.m.
Price includes Group Coaching with Jermaine.

Online Course and Coaching

Start at your convenience.
Price includes Freedom Journey Coaching with Jermaine.